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Invest in You.
8-12 week commitment.
Built around you.
No guessing. No templates.
Every session moves you closer.
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75-90 minute sessions.
Athletes. Pro's. Competitors.
Strength, speed, power​ and conditioning.
Excel in your sport.
Monthly.
One in-person session.
A custom program built for you.
Structure without constant supervision.
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PERFORMANCE TESTING
1 x 75 minute session.
We don't guess - we measure.
Strength, Mobility & Power testing outut.
Data in. Direction out.
SLEEP & C.R TESTING
Bad recovery - Bad performance.
We'll track your sleep & recovery.
Data-led protocols to recover better.
Sleep like a pro. Train like one too.
60/90/120 minutes.
This isn't a spa day.
Deep tissue & trigger pointing to break knots.
Flush toxins and get your muscles firing right.
Less tension, more torque.
Combine all of the services available - Personal Training, Sports Therapy, Body Analysis & Testing, plus Sleep Analysis to create a comprehensive wellness package: The One.