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INVEST IN YOU
60 minutes
Bespoke training, built for you.
Custom training, expert results.
Each session moves you closer to what you wanted.
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75 minutes
Athletes, pro's, competitors.
Strength, speed, power​ and conditioning.
Not for the casual crowd.
Monthly Training
A plan you can trust.
One in-person session.
Plus a plan to do independently.
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PERFORMANCE TESTING
75 minutes
We don't guess - we measure.
Strength, Mobility & Power testing.
We run you through Sports Specific Testing.
SLEEP & C.R TESTING
Bad recovery - Bad performance.
We'll track your sleep & recovery.
Data-led protocols to recover better.
Sleep like a pro. Train like one too.
60/90/120 minutes
This isn't a spa day.
Deep tissue & trigger pointing to break knots.
Flush toxins and get your muscles firing right.
Less tension, more torque.
Combine all of the services available - Personal Training, Sports Therapy, Body Analysis & Testing, plus Sleep Analysis to create a comprehensive wellness package: The One.