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INVEST IN YOU
€60/session (minimum 2x/week commitment)
One-on-one training, built for you.
Custom training, expert results.
Each session moves you closer to what you said you wanted.
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€250/week (3x/week)
Sports Performance. 90 minute sessions.
Athletes, fighters and the serious competitors.
Strength, speed, power​ and conditioning.
Not for the casual crowd.
2-4 people
Gather your group and let's go.
Group energy, individual attention.
Boxing, S&C, aesthetics...whatever you want.
Price varies on numbers of the group.
PERFORMANCE TESTING
€100 / 75 minutes
We don't guess - we measure.
Strength, Mobility, Power, Uni-Lateral.
We run you through Sports Specific Testing.
How do you move? Let's see.
SLEEP & C.R TESTING
€100
Bad recovery - Bad performance.
We'll track your sleep & recovery.
Data-led protocols to recover better.
Sleep like a pro. Train like one too.
€80 / 60 minutes
This isn't a spa day.
It's deep tissue & trigger pointing to break knots, flush toxins and get your muscles firing right.
Less tension, more torque.
Combine all of the services available - Personal Training, Sports Therapy, Body Analysis & Testing, plus Sleep Analysis to create a comprehensive wellness package: The One.