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Invest in You.
12 week commitment
36 sessions completed in 12 weeks.
Structured training with clear goals.
*Current intake fully booked.
Next Project Rebuild intake: October 2026.
Single Session
Ready to change your physique?
Limited summer availability.
No block bookings currently available.
€ Please enquire.
Monthly
One in-person session + a custom program built for you.
Structure without constant supervision.
€300
PERFORMANCE TESTING
1 x 75 minute session.
We don't guess - we measure.
Strength, Mobility & Power testing outut.
Data in. Direction out.
SLEEP & C.R TESTING
Bad recovery - Bad performance.
We'll track your sleep & recovery.
Data-led protocols to recover better.
Sleep like a pro. Train like one too.
30, 60 or 90 minutes.
This isn't a spa day.
Deep tissue & trigger pointing to break knots.
Flush toxins and get your muscles firing right.
Less tension, more torque.
Combine all of the services available - Personal Training, Sports Therapy, Body Analysis & Testing, plus Sleep Analysis to create a comprehensive wellness package: The One.