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SPORTS PERFORMANCE
Dominate the game.
This isn't your average 'personal training' session. It's not easy, babysit workouts. I coach athletes - real ones - who want to perform at a level that means something.
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Whether you're stepping into the ring, on court, or teeing it up under pressure, we will build you for that moment. I specialise in boxing, tennis, football and golf specific sports performance - each sport demands a different engine, and I know how to build it.
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I work with seasoned pros going after titles, and hungry amateurs on the rise. No fluff, no fads. Just performance that translates when it counts.
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Strength. Speed. Power. Endurance. Reaction. Mental edge. We train it all - custom to you, your sport and your goals.
Let's build a body that performs. Let's create results that can't be ignored.
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"I have never trained to this much detail before. It's a whole new level" - Raymond, a professional boxing athlete, March, 2025.
What is Sports Performance Training?
Sports Performance training is all about turning athletes into explosive, powerful, durable machines - built specifically for their sport.
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It's not just lifting weights, running laps or sprints. It's a calculated, sports specific program that developes and enhances the key physical qualities an athlete needs to dominate : speed, strength, power, agility, endurance, mobility and coordination.
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Every exercise, every drill, every set, every rep has a purpose. Once we have completed Performance Testing, I can see where the athlete is weaker, where they are stronger, and what we need to work on to get that athlete working at full capacity.
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Strength - Builds the engine. Bigger muscles have potential to be stronger. If an athlete can’t produce force (strength), it’s unlikely they can produce it quickly (power). Strength training is essential. At a minimum, a strength programme is a long-term robustness strategy. A solid strength training programme in your off-season enables athletes to do less to keep strength levels at an acceptable level in-season, than those trying to attain it in-season. Athletes who avoid strength and resistance training are often rewarded with fragility. Heavy compound lifts are the go-to's here.
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Power - How quickly can you apply your strength? That is power. Explosive movements (plyos, med ball throws) help generate more force - fast. Some movements respond exceptionally well to power based exercises, some can be harmful, so power training should always be overseen by a professional.
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Stability - ‘The ability to maintain a position when a force is trying to disrupt it’. Stability in the hips, shoulders, knee joints and core are vital. If we are unable to maintain stability it makes generating power and efficiency difficult. Power leaks occur. Young adults or untrained athletes are often victims, as their limbs can often generate more power than they can stabilise. For consistency, injury prevention, and increased power, stability training is vital.
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Mobility - You can't perform if you can't move. Mobility requires flexibility, strength and stability. Increased mobility can generate better movement patterns, increase range of motion and reduce the risks of injury. Keep your mechanics clean with a well tailored mobility plan. The Performance Testing will flag up any mobility issues.
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Speed - Unlock your nervous system restrictions on how fast you can move. After building strength and power, we unlock speed with overspeed training. Speed training differs to power due to the load used in training – higher load for power, lighter load for speed. Speed training is done in low rep form, exposlively. Once speed drops, we no longer benefit and it moves into strength, then endurance training, so we keep it low rep.
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Recovery - Performance isn't just what you do in the gym - it's how well you recover from it. Rest protocols, recovery sessions, sleep, hydration and nutrition are monitored. Sports Therapy is included at the and of sessions to aid peak performance.