The Five Pillars of Health

 

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Movement
 

Movement and exercise plays a key role in the management of health by improving fitness, lean muscle and reducing the accumulation of fat in the abdomen and surrounds.

 

Furthermore, it aids flexibility, strength, and increases our endurance. It helps us manage stress and supports healthy sleep. Exercise can also bring us outdoors into nature giving us fresh air, sunlight and relaxation. Move with Soto Health in 1-1 sessions or small group training.

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Recovery 

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This is essential for high performance, longevity and overall health. Decrease pain, tension and injuries. Remove fatigue while oxygenating blood cells.

 

Recover with Soto Wellness via Sports Therapy Massage, cold water exposure to flush out toxins, plus stretching & reset movements. This isn't a spa visit, it's an investment in elite level recovery.

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Nutrition  

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The focus is on fresh, real food, delivered from the ground to our plates. High in protein, full in flavour. I'm not a believer in fad diets, restricting ourselves or fasting.

 

I believe in colourful, flavoursome foods, and drinks, that will eliminate cravings and make you glow.

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Sleep & Circadian Rhythm

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We all have an internal body clock. Are you a 'lark' or an 'owl'? Reset your biological clock with light exposure, maximise your sleep and offset health issues.

 

Life gives us more to do, more options to keep us awake: it's time to retake control. Our bodies rest and repair during sleep. We make better choices, when rested. From what we eat to how we move, it's all affecting our next sleep.

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Mindset 

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The way that we think can have a significant impact on the way we feel and the actions we take. Your mindset and your beliefs can have an influence on your food choices, how much you move your body and your quality of sleep.

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Behavioural changes and goal setting can improve your health. Learn how to trigger natural dopamine release and ward off unwanted feelings of anxiety.